Callaghan College Wallsend Campus logo

Callaghan College Wallsend Campus

Callaghan College Wallsend Campus

Collaborating to Empower Learners

Telephone02 4951 1811

Wellbeing Resources

Links to resources for adolescents

There are lots of information and resources for students and their families on the Department of Education website: Wellbeing Resources

Additionally, if you need to talk to someone...

Home For anyone 25 or under - Kids Helpline is a free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25.

Phone 24/7: 1800 55 1800

Webchat 24/7 Kids Helpline | Phone Counselling Service | 1800 55 1800

  For all ages - 24-hour crisis support telephone service. Lifeline provides 24/7 crisis support and suicide prevention services.

Phone 24/7:  13 11 14

TEXT 6:00pm - Midnight: 0477 131114

Crisis Support Chat 7:00PM – Midnight Crisis Chat (

beyondblue. Depression, Anxiety - logo Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

Phone 24/7: 1300 22 4636

Chat Online 3:00pm - Midnight: Young people - Beyond Blue

National day to focus on youth mental health - Sydney North Health Network eheadspace provides free online and telephone support and counselling to young people 12 - 25 and their families and friends.

Group Chat 24/7,  1-on-1 Chat 9am - 1am: eheadspace Support | headspace

  QLife provides anonymous and free LGBTI peer support and referral for people wanting to talk about sexuality, identity, gender, bodies, feelings or relationships

Phone 3pm - Midnight: 1800 184 527

Webchat 3pm – Midnight: Chat (

  Confidential information, counselling and support service, open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse

Phone 24/7: 1800 737 732

Interpreter: 13 14 50

Online Chat 24/7 Welcome - Web Chat (

Site Logo Carer Line offer emotional support, referrals and distribute carer specific resources and information to carers and community members

9am – 5pm Monday - Friday: 1800 242 636

Young Carers | Carers NSW

Mental Health Line 1800 011511 A mental health professional will answer your call about mental health concerns for you or someone you are concerned about, including children, teens, adults and older people

Phone 24/7: 1800 011 511

Mental Health Line - Mental health (

If you are looking for an App...


CALM HARM: provides tasks that help you resist or manage the urge to self-harm. You can add your own tasks too and it's completely private and password protected.

Free and available at the App Store and Google Play



CLEAR FEAR: The fear of threat, or anxiety, is like a strong gust of wind. It drags you in and makes you want to fight it or run away. Instead, face your fear with the free Clear Fear app and learn to reduce the physical responses to threat as well as changing thoughts and behaviours and releasing emotions.

Free and available at the App Store and Google Play

REACHOUT WORRYTIME:  interrupts repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day. This means you can deal with worries once a day, rather than carrying them around with you 24/7

Free and available at the App Store

REACHOUT BREATHE:  helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone

Free and available at the App Store

SMILING MIND: is a meditation app for young people. It has been developed by a team of psychologists and uses mindfulness to boost calmness, contentment and clarity. Mindfulness meditation has been shown to help manage stress, resilience, anxiety, depression and improve general health and wellbeing.

Free and available at the App Store and Google Play

WellMind - Apps on Google Play

WELLMIND: is designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing.

Free and available at the App Store and Google Play

If you are seeking additional information...

REACHOUT: Our mission is to deliver innovative e-mental health services that enable young people to take control of their mental health and wellbeing.

Welcome to | ReachOut Australia

BLACK DOG INSTITUTE: Primary areas of mental health research and treatment include: depression, bipolar disorder, post-traumatic stress disorder (PTSD), anxiety, workplace mental health, adolescents and young people suicide prevention, e-mental health, and positive psychology and wellbeing.

Black Dog Institute | Science. Compassion. Action.